Things You need to Eat Before and After Doing Exercises

Do you know our body builds muscles and does recovery the whole day, i.e 24 hours a day. Its not just during our gym hours. So if you are careful about your diet or the way you take your food, then you can transform your body into those perfect bodies you ever imagined before you started working out.

If you are smart enough to act on your diet plan you can build muscle, burn your fats and make a recovery ass best it can. Today we discuss on what should be taken or what kind of food is better for your pre and post workout schedule. We shall present you with pictures of 25 Pre  and Post Workout Snacks  !!!

Lets hit the road 🙂

Here is the list of 25 Pre Work out Snacks :

01. Stuffed Avacados

Photo: Closet Cooking

02. Tzatziki Greek Yogurt Chicken Salad

Photo: Hot and Toast

03. DIY Sports Drink


Photo : Forks and Folly

04. Almond Butter Banana and Coconut Energy Bowl

Photo: Whole Earth Foods

05. Caprese Avocado Toast With Cottage Cheese

Photo: FoodieCrush

06. Baked Broccoli Cheese and Pepper Omelet

Ramona's Cuisine

07. Rice Cakes With Almond Butter

Photo : The Chic Brulee

08. Protein-Packed Cauliflower Hummus and Carrots

Photo : Lemons and Lyme

09. Turkey Avocado Wrap

Photo: California Avocado Commission

10. Strawberry Banana Oatmeal Greek Yogurt Waffles

Photo: Ambitious Kitchen

11. No-Bake Buckwheat Peanut Butter Energy Bars

Photo : Beauty Food Blocks

12. Leftover Meal Prep Chicken, Sweet Potato, and Green Beans

Photo : Pinterest

13. Peanut Butter and Banana Chia Seed Toast

Photo: Working Womens Food

14. Homemade Apricot and Almond Energy Bars

Photo: Rosanna Davison Nutrition

15. Hard-Boiled Egg Avo Toast

Photo: Seek Satiation

16. 5-Minute Protein Peanut Butter Energy Balls

Photo: Youtube

17. Fresh Strawberry Parfait With Cottage Cheese

Photo: Easy Home Meals Blog

18. Mocha Protein Shake

Photo: Daily Burn

19. Apple Peanut Butter Energy Bites

Photo : Joyful Healthy Eats

20. Banana Bread Greek Yogurt Parfait

Photo: Emeals

21. Blueberry Banana Protein Smoothie

Photo: The Foodie Physician

22. High-Protein Oatmeal

Photo: Fitness Magazine

23. Almond Coconut Mocha Smoothie 

The Gold Lining Girl

24. Whole Orange Smoothie

Photo: Living Loving Paleo

25. Perfect Yogurt Parfait

Photo: Foodal



Now since you have gone through snacks that are very healthy enough to eat before doing your workout and exercise, You might be wondering what would be the best snacks right after the light or heavy exercise.

If you have not gone through Pre Workout Snacks then Here is the Link to it ==> Click Here 

Donot worry at all, we are gone through various research and found the best 25 snacks that are beneficial post workout.

Below are the pictorial presentations of snacks for post workout.

Here is the list of 25 Post Work out Snacks :


01 . Paleo Chicken Hash

Photo: Wicked Spatula

02. Sweet Potato and Avocado Egg Scramble

Photo: Nutrition in the Kich

03. Hummus and Pita Bread

Photo: The Owl’s Nest

04. Freezer-Friendly Breakfast Sandwiches

Photo: Betty Crocker

05. Banana Vanilla Orange Smoothie

Photo: Food Faith Fitness

06. Nut Butter Roll-Up

Photo: Betty Crocker

07. Hard-Boiled Eggs With Carrot Sticks and Nuts

Photo: Peanut Butter Fingers

08. Fresh Strawberries, Cottage Cheese, and Whole-Wheat Cereal Parfait

Photo: The Seamans Mom

09. Easy Spinach and Egg White Omelette

Photo: Yummy Health Easy

10. Healthy Homemade Chocolate Muscle Milk

Photo : Deserts With Benefits

11. Apple Cheese Crackers

Photo: 30 Pounds of Apple

12. Chocolate Fudgicles

Photo: The Healthy Kitchens

13. Chunky Monkey Rice Cake

Photo: Clean Eating Veggie Girl

14. Post-Workout Green Smoothie

Photo: Gimme Some Oven

15. Sweet Potato Protein Bars

Photo: Marco Chef

16. Microwave Egg and Vegetable Breakfast Sandwich

Photo : Budget Bytes

17. Peanut Butter Chocolate Protein Shake

Photo: Skinny Ms

18. Avocado Tuna Salad

Photo: The Healthy Maven

19. Chicken Pasta With Butternut Squash, Caramelized Onions, and Tart Cherries

Photo: Love & Zest

20. Orange Mango Recovery Smoothie

Photo: Sally’s Baking Aadiction

21. Healthy Peanut and Caramel Protein Bar

Photo: Deserts With Benefits

22. Post-Workout Banana Bites

Photo: Brit + CO

23. Sweet Potato Pie Protein Shake

Photo: LivLangdon

24. PB&J Protein Pancakes

Photo: Spoon University

25. Trail Mix

Photo: Food Network


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