Do you know our body builds muscles and does recovery the whole day, i.e 24 hours a day. Its not just during our gym hours. So if you are careful about your diet or the way you take your food, then you can transform your body into those perfect bodies you ever imagined before you started working out.
If you are smart enough to act on your diet plan you can build muscle, burn your fats and make a recovery ass best it can. Today we discuss on what should be taken or what kind of food is better for your pre and post workout schedule. We shall present you with pictures of 25 Pre and Post Workout Snacks !!!
Lets hit the road 🙂
Here is the list of 25 Pre Work out Snacks :
01. Stuffed Avacados
Photo: Closet Cooking
02. Tzatziki Greek Yogurt Chicken Salad
Photo: Hot and Toast
03. DIY Sports Drink
Photo : Forks and Folly
04. Almond Butter Banana and Coconut Energy Bowl
Photo: Whole Earth Foods
05. Caprese Avocado Toast With Cottage Cheese
Photo: FoodieCrush
06. Baked Broccoli Cheese and Pepper Omelet
07. Rice Cakes With Almond Butter
Photo : The Chic Brulee
08. Protein-Packed Cauliflower Hummus and Carrots
Photo : Lemons and Lyme
09. Turkey Avocado Wrap
Photo: California Avocado Commission
10. Strawberry Banana Oatmeal Greek Yogurt Waffles
Photo: Ambitious Kitchen
11. No-Bake Buckwheat Peanut Butter Energy Bars
Photo : Beauty Food Blocks
12. Leftover Meal Prep Chicken, Sweet Potato, and Green Beans
Photo : Pinterest
13. Peanut Butter and Banana Chia Seed Toast
Photo: Working Womens Food
14. Homemade Apricot and Almond Energy Bars
Photo: Rosanna Davison Nutrition
15. Hard-Boiled Egg Avo Toast
Photo: Seek Satiation
16. 5-Minute Protein Peanut Butter Energy Balls
Photo: Youtube
17. Fresh Strawberry Parfait With Cottage Cheese
Photo: Easy Home Meals Blog
18. Mocha Protein Shake
Photo: Daily Burn
19. Apple Peanut Butter Energy Bites
Photo : Joyful Healthy Eats
20. Banana Bread Greek Yogurt Parfait
Photo: Emeals
21. Blueberry Banana Protein Smoothie
Photo: The Foodie Physician
22. High-Protein Oatmeal
Photo: Fitness Magazine
23. Almond Coconut Mocha Smoothie
The Gold Lining Girl
24. Whole Orange Smoothie
Photo: Living Loving Paleo
25. Perfect Yogurt Parfait
Photo: Foodal
POST EXERCISE SNACKS !!!
Now since you have gone through snacks that are very healthy enough to eat before doing your workout and exercise, You might be wondering what would be the best snacks right after the light or heavy exercise.
If you have not gone through Pre Workout Snacks then Here is the Link to it ==> Click Here
Donot worry at all, we are gone through various research and found the best 25 snacks that are beneficial post workout.
Below are the pictorial presentations of snacks for post workout.
Here is the list of 25 Post Work out Snacks :
01 . Paleo Chicken Hash
Photo: Wicked Spatula
02. Sweet Potato and Avocado Egg Scramble
Photo: Nutrition in the Kich
03. Hummus and Pita Bread
Photo: The Owl’s Nest
04. Freezer-Friendly Breakfast Sandwiches
Photo: Betty Crocker
05. Banana Vanilla Orange Smoothie
Photo: Food Faith Fitness
06. Nut Butter Roll-Up
Photo: Betty Crocker
07. Hard-Boiled Eggs With Carrot Sticks and Nuts
Photo: Peanut Butter Fingers
08. Fresh Strawberries, Cottage Cheese, and Whole-Wheat Cereal Parfait
Photo: The Seamans Mom
09. Easy Spinach and Egg White Omelette
Photo: Yummy Health Easy
10. Healthy Homemade Chocolate Muscle Milk
Photo : Deserts With Benefits
11. Apple Cheese Crackers
Photo: 30 Pounds of Apple
12. Chocolate Fudgicles
Photo: The Healthy Kitchens
13. Chunky Monkey Rice Cake
Photo: Clean Eating Veggie Girl
14. Post-Workout Green Smoothie
Photo: Gimme Some Oven
15. Sweet Potato Protein Bars
16. Microwave Egg and Vegetable Breakfast Sandwich
Photo : Budget Bytes
17. Peanut Butter Chocolate Protein Shake
Photo: Skinny Ms
18. Avocado Tuna Salad
Photo: The Healthy Maven
19. Chicken Pasta With Butternut Squash, Caramelized Onions, and Tart Cherries
Photo: Love & Zest
20. Orange Mango Recovery Smoothie
Photo: Sally’s Baking Aadiction
21. Healthy Peanut and Caramel Protein Bar
Photo: Deserts With Benefits
22. Post-Workout Banana Bites
Photo: Brit + CO
23. Sweet Potato Pie Protein Shake
Photo: LivLangdon
24. PB&J Protein Pancakes
Photo: Spoon University
25. Trail Mix
Photo: Food Network