Things You need to Eat Before and After Doing Exercises

Do you know our body builds muscles and does recovery the whole day, i.e 24 hours a day. Its not just during our gym hours. So if you are careful about your diet or the way you take your food, then you can transform your body into those perfect bodies you ever imagined before you started working out.

If you are smart enough to act on your diet plan you can build muscle, burn your fats and make a recovery ass best it can. Today we discuss on what should be taken or what kind of food is better for your pre and post workout schedule. We shall present you with pictures of 25 Pre  and Post Workout Snacks  !!!

Lets hit the road 🙂

Here is the list of 25 Pre Work out Snacks :

01. Stuffed Avacados

02. Tzatziki Greek Yogurt Chicken Salad

03. DIY Sports Drink

 

04. Almond Butter Banana and Coconut Energy Bowl

05. Caprese Avocado Toast With Cottage Cheese

06. Baked Broccoli Cheese and Pepper Omelet

07. Rice Cakes With Almond Butter

08. Protein-Packed Cauliflower Hummus and Carrots

09. Turkey Avocado Wrap

10. Strawberry Banana Oatmeal Greek Yogurt Waffles

11. No-Bake Buckwheat Peanut Butter Energy Bars

12. Leftover Meal Prep Chicken, Sweet Potato, and Green Beans

13. Peanut Butter and Banana Chia Seed Toast

14. Homemade Apricot and Almond Energy Bars

15. Hard-Boiled Egg Avo Toast

16. 5-Minute Protein Peanut Butter Energy Balls

17. Fresh Strawberry Parfait With Cottage Cheese

18. Mocha Protein Shake

19. Apple Peanut Butter Energy Bites

20. Banana Bread Greek Yogurt Parfait

21. Blueberry Banana Protein Smoothie

22. High-Protein Oatmeal

23. Almond Coconut Mocha Smoothie 

24. Whole Orange Smoothie

25. Perfect Yogurt Parfait

 

POST EXERCISE SNACKS !!!

Now since you have gone through snacks that are very healthy enough to eat before doing your workout and exercise, You might be wondering what would be the best snacks right after the light or heavy exercise.

If you have not gone through Pre Workout Snacks then Here is the Link to it ==> Click Here 

Donot worry at all, we are gone through various research and found the best 25 snacks that are beneficial post workout.

Below are the pictorial presentations of snacks for post workout.

Here is the list of 25 Post Work out Snacks :

 

01 . Paleo Chicken Hash

02. Sweet Potato and Avocado Egg Scramble

03. Hummus and Pita Bread

04. Freezer-Friendly Breakfast Sandwiches

05. Banana Vanilla Orange Smoothie

06. Nut Butter Roll-Up

07. Hard-Boiled Eggs With Carrot Sticks and Nuts

08. Fresh Strawberries, Cottage Cheese, and Whole-Wheat Cereal Parfait

09. Easy Spinach and Egg White Omelette

10. Healthy Homemade Chocolate Muscle Milk

11. Apple Cheese Crackers

12. Chocolate Fudgicles

13. Chunky Monkey Rice Cake

14. Post-Workout Green Smoothie

15. Sweet Potato Protein Bars

16. Microwave Egg and Vegetable Breakfast Sandwich

17. Peanut Butter Chocolate Protein Shake

18. Avocado Tuna Salad

19. Chicken Pasta With Butternut Squash, Caramelized Onions, and Tart Cherries

20. Orange Mango Recovery Smoothie

21. Healthy Peanut and Caramel Protein Bar

22. Post-Workout Banana Bites

23. Sweet Potato Pie Protein Shake

24. PB&J Protein Pancakes

25. Trail Mix

 

Tags: Food before and after Excercise, Motivation, Nutrition, Pre and Post Workout Snacks