Things You need to Eat Before and After Doing Exercises

Do you know our body builds muscles and does recovery the whole day, i.e 24 hours a day. Its not just during our gym hours. So if you are careful about your diet or the way you take your food, then you can transform your body into those perfect bodies you ever imagined before you started working out.

If you are smart enough to act on your diet plan you can build muscle, burn your fats and make a recovery ass best it can. Today we discuss on what should be taken or what kind of food is better for your pre and post workout schedule. We shall present you with pictures of 25 Pre and Post Workout Snacks !!!

Lets hit the road 🙂

Here is the list of 25 Pre Work out Snacks :

01. Stuffed Avacados

Photo: Closet Cooking

02. Tzatziki Greek Yogurt Chicken Salad

Photo: Hot and Toast

03. DIY Sports Drink

Photo : Forks and Folly

04. Almond Butter Banana and Coconut Energy Bowl

Photo: Whole Earth Foods

05. Caprese Avocado Toast With Cottage Cheese

Photo: FoodieCrush

06. Baked Broccoli Cheese and Pepper Omelet

07. Rice Cakes With Almond Butter

Photo : The Chic Brulee

08. Protein-Packed Cauliflower Hummus and Carrots

Photo : Lemons and Lyme

09. Turkey Avocado Wrap

Photo: California Avocado Commission

10. Strawberry Banana Oatmeal Greek Yogurt Waffles

Photo: Ambitious Kitchen

11. No-Bake Buckwheat Peanut Butter Energy Bars

Photo : Beauty Food Blocks

12. Leftover Meal Prep Chicken, Sweet Potato, and Green Beans

Photo : Pinterest

13. Peanut Butter and Banana Chia Seed Toast

Photo: Working Womens Food

14. Homemade Apricot and Almond Energy Bars

Photo: Rosanna Davison Nutrition

15. Hard-Boiled Egg Avo Toast

Photo: Seek Satiation

16. 5-Minute Protein Peanut Butter Energy Balls

Photo: Youtube

17. Fresh Strawberry Parfait With Cottage Cheese

Photo: Easy Home Meals Blog

18. Mocha Protein Shake

Photo: Daily Burn

19. Apple Peanut Butter Energy Bites

Photo : Joyful Healthy Eats

20. Banana Bread Greek Yogurt Parfait

Photo: Emeals

21. Blueberry Banana Protein Smoothie

Photo: The Foodie Physician

22. High-Protein Oatmeal

Photo: Fitness Magazine

23. Almond Coconut Mocha Smoothie

The Gold Lining Girl

24. Whole Orange Smoothie

Photo: Living Loving Paleo

25. Perfect Yogurt Parfait

Photo: Foodal

POST EXERCISE SNACKS !!!

Now since you have gone through snacks that are very healthy enough to eat before doing your workout and exercise, You might be wondering what would be the best snacks right after the light or heavy exercise.

If you have not gone through Pre Workout Snacks then Here is the Link to it ==> Click Here

Donot worry at all, we are gone through various research and found the best 25 snacks that are beneficial post workout.

Below are the pictorial presentations of snacks for post workout.

Here is the list of 25 Post Work out Snacks :

01 . Paleo Chicken Hash